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    Brazilian Chili


    Source of Recipe


    KOTV

    List of Ingredients




    # 2 1/2 teaspoons olive oil (could substitute olive oil cooking spray)
    # 2 cups chopped onion
    # 1 1/2 teaspoons dried thyme
    # 4 cloves garlic, minced
    # 2 cups fat-free reduced sodium chicken broth
    # 4 cans black beans, rinsed and drained
    # 2-3 canned chipotle chilies in adobe sauce, chopped, rinsed and seeded
    # 1 package (14 ounces) low-fat Polska kielbasa (2.5g fat per 2 ounces), thinly sliced and quartered

    Recipe



    1. In large skillet heat oil over medium-high heat. Add onion, thyme and garlic. Sauté 5 minutes. 2. Stir in broth. Add beans, chilies and sausage. 3. Cover, reduce heat and simmer 45 minutes, stirring occasionally.

    Source: : Rachel Cly

    Yield: 7 servings, 1 cup each

 

 

 

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