Email to Mand      

Recipe Categories: gijane's HOME PAGEAPPETIZERS BABYFOOD BAKING BBQ BEAUTYMAKEUP BEVERAGES BOOZE BREAD BREAKFAST BRITISH CAKESandPIES CANDY CASSEROLES CELEBRITY CHILI2 CHILLI COOKIES COOKINGTIPS COPYCAT CROCKPOT DESSERTS EGGLESS EGGS ETHNIC FISHandSEAFOOD FOODHISTORY FRUIT GAME HISTORICAL HOLIDAYS HOUSEHOLD Humor ITALIAN JAMSandJELLIES KIDS LowCarb4Sean LOWFAT MAFIARECIPES MARINADES MEATS MICROWAVE PASTA PASTRIES PETS PICKLES PIZZA POULTRY RAMEN-NOODLES RICE ROCCODISPIRITO SALADandDRESSING SALSA SANDWICHES SAUCES SideDishes SNACKS SOUPSandSTEWS TAILGATE VEGAN VEGETABLES VEGETARIAN WINGS

Low Carb Chili




Source of Recipe


the web


List of Ingredients




1 lb ground beef
1/2 cup chopped onions
1/4 cup finely chopped garlic
1/4 cup chopped green chili peppers
5 Tbsp tomato paste
1 tsp unsweetened cocoa powder
3/4 tsp chili powder
1/2 tsp cumin
1/8 tsp cayenne
1 packet Splenda

Recipe



Brown the ground beef with the onions and garlic. Mix in the chili peppers. Make a sauce from the tomato paste, cocoa powder, chili powder, cumin, cayenne and Splenda. Mix this in. Cook 15 minutes, more if possible to mature the flavors.

Servings: 3
Carbs per serving: 4g

Note that onion is high carb (7.5g/.5 cup) so you can drop that quantity down if you want. Other things to include if you wish are:
2 plum tomatoes, chopped up (4g)
1/2 cup mushrooms (1g)
1/2 cup zucchini (3.3g)
1 Tbsp red wine (adds flavor)

You can enjoy the chili plain, or sprinkle grated cheese over it, or put a dollop of sour cream on top of it. It's also good rolled up like a burrito in a low carb tortilla! Mix and match, and see which combinations you enjoy the most.