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    My Cardiologist's Chili


    Source of Recipe


    recipezaar

    List of Ingredients




    1/2 lb lean ground sirloin
    1 cup chopped onion
    1/2 cup chopped green peppers (optional)
    1 (8.00 ounces) can no-salt-added tomato sauce
    14 1/2 fluid ounces low sodium beef broth (canned "or" made from dry substitute)
    6 ounces no-salt added tomato paste
    2 teaspoons sodium-free chili powder
    1/2 teaspoon cumin
    brown sugar (optional)
    2 (15.50 ounces) cans dark red kidney beans, undrained

    Recipe



    1. Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft.
    2. Strain all and run under hot water until beef loses oily feel when touched.
    3. Add remaining ingredients and bring to a boil.
    4. Reduce heat and simmer.
    5. Adjust seasonings to taste.

 

 

 


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