member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Mand      

Recipe Categories:

    Sweet Potato black bean chili


    Source of Recipe


    Century Home Magazine

    List of Ingredients




    1 tablespoon olive oil
    1 onion, about 1 cup, chopped
    1/2 lb lean ground turkey (optional)
    2 cloves smashed garlic
    2 cups sweet potatoes, cut into small cubes
    2 teaspoons coriander
    2 teaspoons cumin
    1 teaspoon dried oregano
    1/2 teaspoon salt
    1 pinch cinnamon
    4 cups diced tomatoes (and their juice)
    1 jalapeno pepper, minced
    water or tomato juice (as needed)
    1 cup chopped red pepper
    1 (540.00 ml) can black beans, drained
    1 cup canned kidney beans, drained
    1 small zucchini (about 3/4 cup)
    1 lime

    Recipe



    1. Heat olive oil in a large saute pan or small soup pot on medium high heat.
    2. Add onion, turkey, garlic and sweet potato and cook for 5 minutes, stirring frequently.
    3. Add seasonings and saute for another 5 minutes.
    4. Add tomatoes and their juice and jalapeno and bring to boil.
    5. Reduce heat to medium low and simmer for 10 minutes.
    6. You might need to add water or tomato juice if too much liquid evaporates.
    7. Stir in red pepper and simmer for 5 minutes.
    8. Add beans and simmer for an additional 5 minutes.
    9. Add zucchini and cook for 5 minutes more.
    10. Stir in squeeze of lime juice to taste.
    11. Can be made a day in advance, add a little liquid when reheating.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |