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    BIG SCRAMBLE BY ST. GERMAIN�S CAF�


    Source of Recipe


    St. Germain�s Caf� , Encinitas, CA

    List of Ingredients




    12 oz. Eggbeaters or 12 egg whites
    1 tsp. canola oil
    2 Tbl. onions
    � bell pepper
    2 large mushrooms
    � medium tomatoe
    2 cups fresh fruit
    4 slices whole-wheat bread

    Recipe



    1. Slice or chop fresh tomatoes, bell pepper, onion and mushrooms.
    2. Saut� these ingredients in a hot frying pan using canola oil, or spray on canola oil or Pam cooking spray, just enough oil to coat the pan.
    3. Once vegetables are saut�ed, add Eggbeaters or egg whites. Scrabble till cooked.
    4. Serve with 2 slices of whole-wheat toast and fresh fruit.

 

 

 


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