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Moroccan Beef Stew




Source of Recipe


the web


List of Ingredients




# 1 pound Lean boneless sirloin steak
# Vegetable cooking spray
# 1 1/3 cups Chopped onion
# 3 Cloves garlic, minced
# 1 cup Burgundy or other dry red wine
# 1 cup Water
# 1/2 cup Pitted prunes, halved
# 1/4 cup Dried apricots, cut into strips
# 1/4 cup Raisins
# 6 Green olives, sliced
# 1 Bay leaf
# 1 1/2 teaspoons Ground cumin
# 1 teaspoon Dried whole thyme
# 1/4 teaspoon Salt
# 1/8 teaspoon Ground red pepper

Recipe



Trim fat from steak; cut steak into 1-inch cubes and set aside. Coat a small Dutch oven with cooking spray; place over medium heat until hot. Add steak, browning on all sides; drain well and set aside. Wipe drippings from pan with a paper towel. Recoat pan with cooking spray; place over medium heat until hot. Add onion and garlic; saute 1 minute. Return steak to pan; add wine and remaining ingredients. Bring to a boil. Cover and reduce heat; simmer 1-1/2 hours or until steak is tender. Discard bay leaf.