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    You Gotta Have Sole


    Source of Recipe


    the web

    List of Ingredients




    1/2 lb fillet of sole
    2 tbl onion, chopped
    2 tbl parsley, chopped
    salt and pepper
    water
    1 tbl butter
    1 tbl flour
    1/2 cup milk
    1/4 cup cheddar cheese, grated
    2 tbl liver
    1/2 teaspoon iodized salt
    2/3 cup cooked noodles, cut into kitty-bite-size pieces (or cooked rice)

    Recipe



    Put sole in a small, greased baking disk. Sprinkle with onion, parsley, and a dash of salt and pepper. Add enough water to just cover the bottom of the dish. Cook in a preheated 450 oven for 10 minutes. Remove from oven, cool, and cut ito kitty-bit-size pieces.

    Melt butter in small saucepan. Stir in flour and heat until bubbling. Gradually stir in milk and cook, stirring constantly until mixture thickens. Add cheese, liver, and salt; stir until cheese has melted.
    DO NOT BOIL. Add chopped fish and noodles to cheese sauce and stir well. Cool and serve. Yields 4 to 6 servings.
    Store unused portions in an airtight container and keep refrigerated.

 

 

 


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