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CHICKEN KAMPAMA




Source of Recipe


Dana Carpender's "500 More Low-Carb Recipes,"


Recipe Introduction


This dish, from Dana Carpender's "500 More Low-Carb Recipes," contains just 8 carbohydrate grams in each of its six servings.


List of Ingredients




3 lbs. cut-up chicken

2 tablespoons butter

2 tablespoons olive oil

1 cup chopped onion

1 cup canned diced tomatoes

4 tablespoons tomato paste

¼cup dry red wine

1 clove garlic, crushed

¼teaspoon ground allspice

½teaspoon ground cinnamon

¼cup chicken broth



Recipe



In a large, heavy skillet, brown chicken all over in butter and olive oil. When it's golden all over, remove from the pan and pour off all but about 1 tablespoon of the fat.

In that fat, saute the onion a bit. When it's golden, add the tomatoes, tomato paste, wine, garlic, spices and chicken broth. Stir it all together and bring to a simmer.

Add the chicken back to the skillet, turn the burner to lowest heat, cover and cook for 30 minutes. Uncover and simmer another 30 minutes, then serve.