Cajun Chicken With Okra
Source of Recipe
the web
List of Ingredients
2 tsp canola oil
1 1/2 lb boneless skinless chicken thighs, cut 1 1/2 pieces
1 can cajun-style stewed tomatoes - (14 1, undrained, chopped
2 garlic cloves, pressed
2/3 cup low-sodium chicken broth
1/4 tsp salt
1/4 tsp crushed red-pepper flakes
1 package frozen cut okra - (10 oz), thawed
2 tbsp water
1 1/2 tbsp atkins bake mix
1/4 tsp hot red pepper sauce, or more to tasteRecipe
Heat oil in a large nonstick skillet over medium-high heat until hot. Add
chicken; cook 6 minutes, until browned on all sides. Add tomatoes with
their juices, garlic, broth, salt and pepper flakes and heat to boiling.
Cover; reduce heat and simmer 10 to 15 minutes, until chicken is cooked
through. Add okra; cover and simmer about 5 minutes more, until heated
through.
Combine water and bake mix in a small bowl and mix well. Whisk into
chicken mixture and simmer, uncovered, about 2 minutes, until sauce
thickens. Add hot pepper sauce.
This recipe yields 4 servings.
Carbohydrates: 13.5 grams
Net Carbs: 10 grams
Fiber: 3.5 grams
Protein: 36 grams
Fat: 9.5 grams
Calories: 290
Comments: When in season, use fresh okra, adding the chopped pieces along
with the tomatoes.
Description:
"Chunks of dark-meat chicken and okra cook through quickly in a spicy
tomato broth."
Servings: 4
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