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    Cheese And Chicken Quesadillas


    Source of Recipe


    the web

    List of Ingredients




    1 cup shredded monterey jack cheese
    1/4 cup sour cream
    8 low-carb flour tortillas, any flavor
    8 oz cooked chicken breast, shredded
    2 roasted red peppers, patted dry,
    1 and cut into strips
    3 green onions, thinly sliced
    2 tbsp chopped fresh cilantro or parsley

    Recipe



    Mix jack cheese and sour cream. Spread mixture over four tortillas,
    leaving a 1/2-inch border. Evenly divide chicken, peppers, green onions
    and cilantro over cheese mixture. Cover with remaining tortillas.

    Heat two large nonstick skillets over medium-high heat 2 minutes. Cook
    quesadillas 2 to 3 minutes per side, turning carefully with a spatula. Cut
    each quesadilla in quarters.

    This recipe yields 4 servings.

    Carbohydrates: 27.5 grams
    Net Carbs: 8.5 grams
    Fiber: 19 grams
    Protein: 34.5 grams
    Fat: 20 grams
    Calories: 379

    Comments: To make a quick sauce, mix equal parts sour cream and salsa, and
    drizzle over quesadillas.

    Description:
    "Precooked chicken breast from the deli counter makes this into a
    10-minute lunch or dinner."

    Servings: 4

 

 

 

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