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    FRIED CHICKEN - ATKINS STYLE


    Source of Recipe


    the web

    List of Ingredients




    lb Skinless Boneless Chicken Breast -- 500g
    1 Eggs
    1 tbsp Whipping Cream
    Pork Rinds 3/4 cup -- Crushed
    1/4 cup Parmesan Cheese
    1 tsp Garlic Powder
    Olive Oil For Frying

    Recipe



    eat egg and mix with whipping cream. Mix together pork rinds, parmesan cheese and garlic powder. Dip chicken in egg mixture then into pork rinds. Fry in hot
    oil till crispy and cooked through.

    Serves 2.

    er Serving (excluding unknown items): 358 Calories; 11g Fat (28.3% calories from fat); 60g Protein; 2g Carbohydrate; trace Dietary Fiber; 243mg Cholesterol; 365mg Sodium. Exchanges: 0 Grain(Starch); 8 Lean Meat; 0 Non-Fat Milk; 1 Fat.

 

 

 

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