Email to Mand      

Recipe Categories: gijane's HOME PAGEAPPETIZERS BABYFOOD BAKING BBQ BEAUTYMAKEUP BEVERAGES BOOZE BREAD BREAKFAST BRITISH CAKESandPIES CANDY CASSEROLES CELEBRITY CHILI2 CHILLI COOKIES COOKINGTIPS COPYCAT CROCKPOT DESSERTS EGGLESS EGGS ETHNIC FISHandSEAFOOD FOODHISTORY FRUIT GAME HISTORICAL HOLIDAYS HOUSEHOLD Humor ITALIAN JAMSandJELLIES KIDS LowCarb4Sean LOWFAT MAFIARECIPES MARINADES MEATS MICROWAVE PASTA PASTRIES PETS PICKLES PIZZA POULTRY RAMEN-NOODLES RICE ROCCODISPIRITO SALADandDRESSING SALSA SANDWICHES SAUCES SideDishes SNACKS SOUPSandSTEWS TAILGATE VEGAN VEGETABLES VEGETARIAN WINGS

JERK CHICKEN OMELET




Source of Recipe


the web


List of Ingredients




JERK CHICKEN MARINADE
1/2 lg onion -- chopped
1/2 lg green onion -- chopped
1/2 chili -- coarsely chopped
1 garlic clove -- chopped
1 tsp Ground black pepper
1/3 tsp ground nutmeg
1 tsp thyme -- crumbled
1/2 tsp salt
2 2/3 tbsp soy sauce
1 tsp vegetable oil
2 chicken breast halves -- boneless skinless
OMELET MIX
8 lg eggs
1 cup water

Recipe



Prepare marinade and refrigerate chicken breasts in it overnight..

Grill chicken and chop into bite-sized pieces. Refrigerate.

To order, heat chicken thoroughly.

Use 1 - 4 ounce ladle of omelet mix to prepare omelet. Fill with warmed jerk chicken.

Garnish with green onions


Serves 4.

er Serving (excluding unknown items): 318 Calories; 19g Fat (53.0% calories from fat); 29g Protein; 8g Carbohydrate; 2g Dietary Fiber; 426mg Cholesterol; 1278mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.