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    Roadhouse Roast Beef & Mashed Potatoes


    Source of Recipe


    the web

    List of Ingredients




    GARLIC MASHED POTATOES

    1 1/3 lb (4 medium) potatoes
    1 cup lowfat milk
    2 tbsp butter or margarine
    3 garlic cloves, minced
    1 salt and pepper, to taste

    ROAST BEEF AND GRAVY

    1 can (10 3/4 ounces) beef gravy
    1 tsp dried thyme
    1/8 tsp pepper
    12 oz sliced deli roast beef

    Recipe



    Pierce potatoes with tines of fork; microwave on HIGH 13 minutes until
    potatoes are fork-tender. Halve lengthwise; scoop pulp into medium
    microwave-safe bowl. Mash potatoes with potato masher or beat with
    electric hand mixer; reserve. Place milk, butter and garlic in small
    microwave-safe bowl. Microwave on HIGH 2 minutes; thoroughly mix
    into potato pulp. Mix in additional milk, if necessary, to reach
    desired consistency. Season with salt and pepper. Microwave on HIGH
    1 to 2 minutes until hot. Meanwhile, in 2-quart saucepan combine
    gravy, thyme and pepper; bring to simmer over medium heat. Add beef
    slices; heat through. Serve beef and gravy with mashed potatoes.

    NOTE: Microwave cooking times are based on a 700-watt microwave.
    Adjust cooking times to your own oven. Menu: Peas, romaine Lettuce
    and Tomato Salad, Peach Cobbler

    Nutritional Information Per Serving: 420 calories; 17 g fat; 105 mg
    cholesterol; 550 mg sodium; 32 g carbohydrate; 3 g fiber; 35 g
    protein.

    Servings: 4
 

 

 

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