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SPLURGE REPAIR CHICKEN




Source of Recipe


the web


List of Ingredients




1/2 chicken breast -- boned
1 T mustard -- grainy
1 dash tabasco sauce
1/4 med red onion -- sliced
1 pinch poultry seasoning

Recipe



Place chicken on a sheet of foil. Spread w/ mustard and sprinkle w/ tabasco. Top w/ sliced onions. Sprinkle with poulty seasoning. Fold foil and seal and bake 400°F-200°C for 20 mins. Remove from oven and carefully slit foil w/ knife. Makes 1 serving.


er Serving (excluding unknown items): 269 Calories; 14g Fat (47.0% calories from fat); 31g Protein; 4g Carbohydrate; 1g Dietary Fiber; 93mg Cholesterol; 158mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.