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Bedelia's Special Oven-Fried Chicken




Source of Recipe


"Sylvia's Family Soul Food Cookbook"


Recipe Introduction


In this recipe from Wood's daughter Bedelia, the chicken is baked with a corn bread coating and no added fat.


List of Ingredients




* 2 skinless and boneless breasts, halved (about 11/2 pounds total)

* 1 tablespoon seasoned salt

* 1 teaspoon freshly ground black pepper

* 2 large egg whites

* 2 cups cornbread crumbs

Recipe



Preheat the oven to 350 degrees. Rinse the chicken breasts and pat dry.

In a small bowl, combine the seasoned salt with the black pepper. Sprinkle over both sides of the chicken breasts. Let stand for at least 10 minutes.

In a bowl, beat the egg whites lightly. Dip the chicken breasts into the egg whites to coat. Dredge the chicken in the crumbs to coat. Place in a greased baking pan.

Bake for 35 to 40 minutes or until cooked through.

Makes 4 servings.