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    Chex Chicken Nuggets


    Source of Recipe


    chex

    List of Ingredients




    3 cups Corn Chex® cereal
    1/2 cup grated Parmesan cheese
    1/2 teaspoon salt
    1/2 teaspoon seasoned salt
    1/4 teaspoon paprika
    1/8 teaspoon garlic powder
    3 tablespoons margarine or butter, melted
    1 tablespoon milk
    1 pound boneless, skinless chicken breasts, cut into 1x1-inch pieces

    Recipe



    Heat oven to 400°. Line cookie sheet with aluminum foil. Crush cereal. Mix cereal, cheese, salt, seasoned salt, paprika and garlic powder in medium bowl; set aside. Stir together margarine and milk. Dip chicken into margarine mixture; roll in cereal mixture to coat evenly. Arrange on cookie sheet. Bake 9 minutes; turn nuggets over. Bake about 8 minutes longer or until coating is light golden brown and chicken is no longer pink in center. Serve with sweet and sour or barbecue sauce, if desired. About 25 nuggets.

    1 nugget: 50 calories (20 calories from fat); 2.5 g fat (1 g saturated); 10 mg cholesterol; 170 mg sodium; 3 g carbohydrate (0 g fiber)

 

 

 

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