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    Garlic Chicken Kiev


    Source of Recipe


    the web

    List of Ingredients




    3 tablespoons reduced-calorie spread, softened
    1 tablespoon chopped fresh chives or parsley
    1/8 teaspoon garlic powder
    6 boneless skinless chicken breast halves (1 1/2 pounds)
    2 cups Country® Corn Flakes cereal, crushed (1 cup)
    2 tablespoons chopped fresh parsley
    1/2 teaspoon paprika
    1/4 cup low-fat buttermilk or fat-free (skim) milk

    Recipe



    Mix spread, chives and garlic powder; shape into 3x2-inch rectangle.
    Cover and freeze about 30 minutes or until firm. Heat oven to 425°F.
    Spray square pan, 9x9x2 inches, with cooking spray. Flatten each
    chicken breast half to 1/4-inch thickness between sheets of plastic
    wrap or waxed paper. Cut chives mixture crosswise into 6 pieces.
    Place 1 piece on center of each chicken breast half. Fold long sides
    of chicken over chives mixture; fold up ends and secure with
    toothpick. Mix cereal, parsley and paprika. Dip chicken into
    buttermilk, then coat lightly and evenly with cereal mixture. Place
    chicken, seam sides down, in pan. 5. Bake uncovered about 35 minutes
    or until chicken is no longer pink in center.

    Serves 6.

 

 

 


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