Email to Mand      

Recipe Categories: gijane's HOME PAGEAPPETIZERS BABYFOOD BAKING BBQ BEAUTYMAKEUP BEVERAGES BOOZE BREAD BREAKFAST BRITISH CAKESandPIES CANDY CASSEROLES CELEBRITY CHILI2 CHILLI COOKIES COOKINGTIPS COPYCAT CROCKPOT DESSERTS EGGLESS EGGS ETHNIC FISHandSEAFOOD FOODHISTORY FRUIT GAME HISTORICAL HOLIDAYS HOUSEHOLD Humor ITALIAN JAMSandJELLIES KIDS LowCarb4Sean LOWFAT MAFIARECIPES MARINADES MEATS MICROWAVE PASTA PASTRIES PETS PICKLES PIZZA POULTRY RAMEN-NOODLES RICE ROCCODISPIRITO SALADandDRESSING SALSA SANDWICHES SAUCES SideDishes SNACKS SOUPSandSTEWS TAILGATE VEGAN VEGETABLES VEGETARIAN WINGS

Garlic Chicken Kiev




Source of Recipe


the web


List of Ingredients




3 tablespoons reduced-calorie spread, softened
1 tablespoon chopped fresh chives or parsley
1/8 teaspoon garlic powder
6 boneless skinless chicken breast halves (1 1/2 pounds)
2 cups Country® Corn Flakes cereal, crushed (1 cup)
2 tablespoons chopped fresh parsley
1/2 teaspoon paprika
1/4 cup low-fat buttermilk or fat-free (skim) milk

Recipe



Mix spread, chives and garlic powder; shape into 3x2-inch rectangle.
Cover and freeze about 30 minutes or until firm. Heat oven to 425°F.
Spray square pan, 9x9x2 inches, with cooking spray. Flatten each
chicken breast half to 1/4-inch thickness between sheets of plastic
wrap or waxed paper. Cut chives mixture crosswise into 6 pieces.
Place 1 piece on center of each chicken breast half. Fold long sides
of chicken over chives mixture; fold up ends and secure with
toothpick. Mix cereal, parsley and paprika. Dip chicken into
buttermilk, then coat lightly and evenly with cereal mixture. Place
chicken, seam sides down, in pan. 5. Bake uncovered about 35 minutes
or until chicken is no longer pink in center.

Serves 6.