Email to Mand      

Recipe Categories: gijane's HOME PAGEAPPETIZERS BABYFOOD BAKING BBQ BEAUTYMAKEUP BEVERAGES BOOZE BREAD BREAKFAST BRITISH CAKESandPIES CANDY CASSEROLES CELEBRITY CHILI2 CHILLI COOKIES COOKINGTIPS COPYCAT CROCKPOT DESSERTS EGGLESS EGGS ETHNIC FISHandSEAFOOD FOODHISTORY FRUIT GAME HISTORICAL HOLIDAYS HOUSEHOLD Humor ITALIAN JAMSandJELLIES KIDS LowCarb4Sean LOWFAT MAFIARECIPES MARINADES MEATS MICROWAVE PASTA PASTRIES PETS PICKLES PIZZA POULTRY RAMEN-NOODLES RICE ROCCODISPIRITO SALADandDRESSING SALSA SANDWICHES SAUCES SideDishes SNACKS SOUPSandSTEWS TAILGATE VEGAN VEGETABLES VEGETARIAN WINGS

HELLS CANYON CHUKAR STIR-FRY




Source of Recipe


the web


List of Ingredients




3 Chukar breasts
2 Egg whites
1/2 ts Salt
2 ts Cornstarch
3/4 c Oil, peanut
-----ADD-----
1/2 c Cashews or almonds, unsalted
4 Green onions, cut diagonally
4 tb Wine, Chinese rice
2 tb Soy Sauce
1/2 lb Peas, stems removed
-OR-
8 oz Peas, frozen, thawed

Recipe



Wash chukar and pat dry. Cut inot 1/2" cubes. Mix egg
whites, salt and cornstarch. Add chukar and toss to
coat. Refrigerate for 20-30 minutes.

Heat oil in wak or deep-sided saute pan. Add chukar
and quickly stir-fry. Don't let pieces stick together.
Cook 3 minutes. Remove chukar to plate with slotted
spoon. Reserve 2 T oil and pour into clean pan or wok
on high heat. Add the addtional ingredients. Stir-fry
cashews or almonds and green onions for 1 minute. Add
rice wine, soy sauce and chukar to pan. Stir 1 minute.
Add snow peas and stir 1 minute. Transfer immediately
to heated platter. Serve with rice.

Serves 4.