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HEROIN CHICKEN




Source of Recipe


From "500 Low-Carb Recipes," by Dana Carpender


List of Ingredients




4 pounds chicken wings (OR buy 4 pounds chicken wing drumettes)
1 cup grated Parmesan cheese
2 tablespoons dried parsley
1 tablespoon dried oregano
2 teaspoons paprika
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup butter

Recipe



Cut each wing into 2 drumettes, cutting off pointy tips and saving to make soup. Combine Parmesan cheese, parsley, oregano, paprika, salt and pepper in a bowl. Line a shallow baking pan with nonstick foil. (Do not omit this step or you'll still be scrubbing the pan a week later.) Melt butter in a shallow bowl or pan. Dip each drumette in butter, roll in cheese and seasoning mixture and arrange in foil-lined pan.

Bake in preheated 350-degree oven 1 hour. Makes about 50 pieces, each with only a trace carbohydrate, a trace fiber, 4 grams protein.