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    Beef Stir Fry Salad


    Source of Recipe


    the web

    List of Ingredients




    4 romaine lettuce leaves
    1 beef flank steak 1 to 1 1/4 lbs.
    1 Tbs vegetable oil
    1 tsp. leaf basil, crushed
    1/2 tsp. minced garlic
    1/2 tsp. black pepper
    3 med. tomatoes, cut in small wedges.
    1/4 c. chopped green pepper
    6 green onions sliced thin
    1/2 c, sour cream or plain yogurt.
    1/4 c. chopped parsley
    1 avocado peeled and sliced.

    Recipe



    Arrange a lettuce leaf on each dinner plate. Cut steak in half lengthwise, then cut across the grain into 1/8 in. slices. In a heavy skillet, heat oil over medium high. Add beef, basil, garlic and pepper. Stir fry just until meat loses pink color, about 2 minutes.

    Remove from heat. Add tomatoes, green pepper, and onions, toss lightly. Transfer beef and vegetables to dinner plates, top with sour cream and parsley. Garnish with avocado slices.

    Serves 4.

 

 

 


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