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Source of Recipe


the web


List of Ingredients




- 3 slices whole wheat bread, toasted
- 4 tablespoons fat-free mayonnaise dressing
- 1 once (about 18 leaves) packaged spinach leaves
- 4 tomato slices
- 1/2 cup packaged shredded carrots
- 1 teaspoon mustard
- 1 once reduced-fat cheddar cheese
- 1/4 cup sliced button mushrooms
- 1/4 cup alfalfa sprouts or any salad sprouts

Recipe




Spread equal amounts of mayonnaise on one side of each piece of bread. Cover 1 bread slice with about 9 spinach leaves, 2 slices of tomato, and shredded carrots. Place another bread slice on top and spread with mustard, remaining spinach leaves, cheese, 2 slices of tomatoes, mushrooms, and sprouts. Place third slice of bread on top of sprouts with spread slice down. Cut sandwich diagonally in half. Serve with fresh fruit and a glass of refreshing fat-free skim milk or sparkling mineral water.

Makes 1 sandwich; 2 servings.