Email to Mand      

Recipe Categories: gijane's HOME PAGEAPPETIZERS BABYFOOD BAKING BBQ BEAUTYMAKEUP BEVERAGES BOOZE BREAD BREAKFAST BRITISH CAKESandPIES CANDY CASSEROLES CELEBRITY CHILI2 CHILLI COOKIES COOKINGTIPS COPYCAT CROCKPOT DESSERTS EGGLESS EGGS ETHNIC FISHandSEAFOOD FOODHISTORY FRUIT GAME HISTORICAL HOLIDAYS HOUSEHOLD Humor ITALIAN JAMSandJELLIES KIDS LowCarb4Sean LOWFAT MAFIARECIPES MARINADES MEATS MICROWAVE PASTA PASTRIES PETS PICKLES PIZZA POULTRY RAMEN-NOODLES RICE ROCCODISPIRITO SALADandDRESSING SALSA SANDWICHES SAUCES SideDishes SNACKS SOUPSandSTEWS TAILGATE VEGAN VEGETABLES VEGETARIAN WINGS

Banana And Coconut Beef Stew




Source of Recipe


the web


Recipe Introduction


This native Gambian dish should be served hot, over rice


List of Ingredients




2 lb lean beef
5 firm, green bananas (ensure they are not ripe)
2 large onions
1 large tomato
2 cups coconut milk
1 cup water
2 tbsp vegetable oil
1/2 lb peas
6 oz snow peas, mange tout, washed
salt and pepper (to taste)


Recipe



1. Peel and dice the onions finely.

COOKING TOOLS










2. Dice the tomato into coarse pieces.

3. Peel the bananas and cut into 1 to 1-1/2-inch pieces.

4. Dice the beef into approximately 1/2 inch pieces.

5. Place the meat in a saucepan, cover with water, add salt, bring to the boil and then simmer until tender.

6. Heat the oil in a saucepan and sauté the onions without browning. Add the tomato as well as the meat mixture. Adjust the seasoning to taste. Continue cooking until the tomatoes soften.

7. Add the coconut milk, stirring continuously and bring the mixture to the boil.

8. Add the banana pieces and the peas to the stew.

9. Reduce the heat and simmer for approximately 10-15 minutes, or until the bananas are cooked, soft but not mushy.