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COUNTRY HAM & CORN STEW




Source of Recipe


JOANNA LUND


List of Ingredients




3/4 cup finely chopped celery
1/4 cup finely chopped onion
2 tablespoons water
1 (10-3/4 ounce) can Healthy Request Cream of Celery Soup
1 (12-fluid ounce) can Carnation Evaporated Fat Free Milk
1 full cup (6 ounces) diced Dubuque 97% fat-free ham or any extra-lean ham
2 cups frozen whole-kernel corn, thawed
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper


Recipe



In an 8-cup glass measuring bowl, combine celery, onion, and water. Cover and microwave on HIGH (100% power) for 5 minutes or until vegetables are tender. Stir in celery soup and evaporated milk. Add ham, corn, parsley flakes and black pepper. Mix well to combine. Re-cover and microwave on HIGH for 5 minutes or until mixture is heated through, stirring after 3 minutes. Place covered bowl on counter and let set for 2 minutes. Gently stir again just before serving.

HINT: Thaw corn by placing in a colander and rinsing under hot water for one minute.

Serves 4 (1-1/4 cups)