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    Cannery Row Soup


    Source of Recipe


    National Heart Blood and Lung Institute

    List of Ingredients




    2 pounds fish fillets (haddock, perch, flounder,
    cod, sole, etc.) -- cut into 1" cubes
    2 tablespoons olive oil
    1 garlic clove -- minced
    3 carrots -- cut in thin strips
    2 cups sliced celery
    1/2 cup chopped onion
    1/4 cup chopped green bell pepper
    1 28 ounce can diced tomatoes
    1 cup clam juice
    1/4 teaspoon dried thyme
    1/4 teaspoon dried basil
    1/8 teaspoon pepper
    1/4 cup chopped fresh parsley

    Recipe



    Heat oil in large saucepan. Saute' garlic, carrots, celery, onion, and green pepper in oil for 3 minutes.

    Add remaining ingredients except parsley and fish. Cover and simmer 10-15 minutes or until vegetables are fork tender.

    Add fish and parsley. Simmer, covered, 5-10 minutes more or until fish flakes easily and is opaque. Serve hot.

    Source:
    "Stay Young at Heart"

    Yield:
    2 quarts

 

 

 


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