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Cow Heel Soup




Source of Recipe


the web


List of Ingredients




1 cow heel
3 pints water
1 onion
1 piece of celery
1 piece of pumpkin
1 lb mixed root vegetables (cassava, eddoes, yams, etc.)
Grated nutmeg
1 tsp chopped parsley
Lime juice
2 tsp salt


Recipe



Scald, scrape and thoroughly clean the cow heel.
Cut it up and put to boil in salted water. Skim and add chopped seasonings.
Pressure cook or boil until tender. Reduce the heat to simmering point.
Peel, wash and dice the vegetables. Remove the meat from the bone, cut into neat pieces and return to the soup along with the prepared vegetables, except the pumpkin.
Simmer the soup again until vegetables are soft -- about 30 minutes. Add the pumpkin about 5 minutes before the soup is finished.
Add parsley and a few drops of lime juice, and grated nutmeg just before serving.