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SALSA BEEF STEW




Source of Recipe


the web


List of Ingredients




1½ pounds lean ground beef
1 large onion, chopped
3 tbsps chili powder
1 tbsp. olive oil
1 carrot, chopped
1 jar (16 oz.) mild salsa (or whatever temperature you like)
1 can (14½ oz.) chicken broth (1¾ cups)
1 can (15-19 oz.) no salt added black beans. rinsed and drained
1 can (11 oz.) no salt added whole kernel corn
1 can (14½ oz.) diced tomatoes in puree
½ cup loosely packed fresh cilantro leaves



Recipe



Heat nonstick 12 inch skillet over medium high heat until very hot, but not smoking. Add ground beef and half of the onion. Cook 8 minutes, or until liquid evaporates and beef is browned, stirring occasionally to break up beef. Stir in chili powder. Cook 2 minutes.
Meanwhile, in a 5-6 quart Dutch oven heat oil over medium high heat. Add carrot and remaining onion. Cook 5 minutes or until golden, stirring occasionally. Stir in salsa, broth, beans, corn and tomatoes with their juice. Cook 5 minutes, stirring occasionally.
Stir beef mixture into bean mixture. Heat through. Sprinkle with cilantro to serve.