San Francisco Black Bean and Corn Stew
Source of Recipe
the web
Recipe Introduction
Serving Size : 8
List of Ingredients
1/4 cup dry sherry -- or Apple Juice
2 cup onion -- chopped
1/2 cup celery -- chopped
1/2 cup carrot -- chopped
1/2 cup red bell pepper -- chopped
4 cup black beans, cooked
2 cup corn, frozen
2 cup vegetable broth -- or use water
2 Tbsp garlic -- minced
1 cup tomatoes -- chopped
2 tsp cumin powder
4 tsp chili powder
1/2 tsp oregano, dried
1/4 cup cilantro, fresh -- chopped
2 Tbsp Brown sugar to replace honey
2 Tbsp tomato paste Recipe
In a large soup pot over medium-high heat, add sherry (or apple juice).
When hot, add onions. Saute, stirring, until soft but not brown. Add
celery, carrot and bell pepper; saute 5 minutes. Add remaining
ingredients;
bring to a boil. Lower heat; simmer 15 minutes.
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