Vegetarian Irish Stew
Source of Recipe
From "The (Almost) No Fat Holiday Cookbook-Festive Vegetarian Recipes" by Bryanna Clark Grogan
Recipe Introduction
Serves 6; Per serving: Calories: 114, Protein: 5 gm., Fat: 0 gm., Carbohydrates: 22 gm.
List of Ingredients
2 medium onions, sliced
1/4 c. unbleached flour
4 c. water
2 c. mushrooms, thickly sliced
1 c. carrot or parsnips, sliced into rounds
1 c. turnips or rutabagas, peeled and in large dice
1 c. celery, diced
1/2 c. split red lentils
1/2 c. fresh parsley, chopped
1/4 c. soy sauce or mushroom soy sauce
3 vegetarian or soy bouillon cubes
1 bay leaf
2 tsp Marmite or other yeast extract
1 tsp. sugar or alternate sweetener
1/4 tsp. EACH dried thyme, rosemary, and marjoram
black pepper to taste
a dash of Kitchen Bouquet for color (optional)
1 c. dry textured vegetable protein chunks {another recipe} optional
Recipe
In a large, lightly oiled, heavy pot, steam-fry the onion until it begins to soften.
Add the flour and stir around thoroughly.
Add the remaining ingredients, mix well, and bring to a boil.
Cover, turn down to low, and simmer for about 30 minutes, or until the vegetables are done.
Taste for seasoning.
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