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    Pea-camole


    Source of Recipe


    From Miavita

    Recipe Introduction


    Our guacamole knock-off is deliciously low in fat. For an authentic avocado taste, stir in one mashed ripe avocado

    List of Ingredients




    2 cups (10 oz/300 g) frozen peas
    1 tablespoon water
    - - Juice of 1 lime
    1 tablespoon low-fat silken tofu
    1/4 teaspoon sea salt
    1/8 teaspoon ground cumin
    1/8 teaspoon chili powder
    2 tablespoons diced tomato
    2 tablespoons minced onion
    1 tablespoon chopped fresh cilantro

    Recipe



    1 Cook frozen peas in boiling water until soft, about 5 minutes. Combine peas, water, lime juice, tofu, salt, cumin and chili powder in a food processor and process until smooth.

    2 Transfer the mixture to a bowl and stir in tomato, onion and cilantro

 

 

 


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