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    Spinach Artichoke Dip


    Source of Recipe


    South Beach Diet™

    List of Ingredients




    1 jar artichoke hearts
    2 cups spinach
    1/4 cup parmesan cheese, grated
    1 cup ricotta cheese
    1 T fresh lemon juice
    2 tsp Kosher salt
    1/2 tsp ground black pepper

    Recipe



    Wilt spinach in a microwave oven on high heat for about a minute. Drain artichoke hearts and mix with wilted spinach and remaining ingredients in a food processor. Puree mixture to a smooth dip. Eat with celery boats, steamed asparagus, green beans or broccoli florets.

 

 

 


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