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cumin pita wedges with spicy hummus




Source of Recipe


ww.ca


Recipe Introduction


| This terrific hummus was made lower in POINTS — but higher in flavour — with white beans.




List of Ingredients




6 small wheat pita(s), cut into 6 wedges each
6 serving olive oil cooking spray, or enough to coat pitas
2 tsp ground cumin
1/2 tsp table salt
15 1/2 oz canned chickpeas, rinsed and drained
15 1/2 oz canned white beans, small, rinsed and drained
3 Tbsp tahini
2 Tbsp fresh lemon juice
2 medium garlic clove(s), chopped
1 tsp Chi-Chi's Hot Picante Sauce, or other hot sauce, or to taste


Recipe



Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.


Place pita wedges on baking sheet and lightly coat with cooking spray; sprinkle with cumin and salt. Bake until golden brown, about 8 to 10 minutes.


Meanwhile, to make hummus, combine remaining ingredients in a food processor and process until smooth. If you don't have a food processor, use a blender or mash the ingredients together with a fork.


Serve hummus with pita wedges on the side. Yields about 3 pita wedges and 2 tablespoons of hummus per serving.