Email to Gillian Scarlett      

Recipe Categories: gilly's HOME PAGEAPPETIZERS BarCookies BBQ Beans BEVERAGES BREAD BREAKFAST BROWNIES BRUNCH burgers CAKESandPIES CANDY CASSEROLES Cheesecakes chicken CHILI COOKIES CROCKPOT DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD LOWCARB MEATS MUFFINS NACHOS PASTA PASTASALAD PASTRIES PIES PIZZA Potatoes potatoes POTATOSALADS POULTRY QUICHE RICE SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS Stuffing TARTS VEGETABLES VEGETARIAN

C. R. LOX AND CREAM CHEESE FRITTATA




Source of Recipe


SELF


List of Ingredients




3 whole eggs
3 egg whites
Pinch of salt
1 tbsp chopped chives
1/2 cup 2 percent milk
1 tsp canola (or olive) oil
1/2 cup Neufchâtel cheese (or lowfat cream cheese)
2 oz smoked salmon, diced

Recipe



Preheat oven to 400°F. In a large bowl, combine eggs, egg whites, salt, chives, and milk and mix well. Heat oil in a nonstick, ovenproof saute pan 30 seconds, tilting pan to distribute oil. Add egg mixture. Using a spatula, move egg mixture so it cooks evenly, about 30 seconds, or until eggs begin to set. Remove from heat. Spread cheese evenly over egg mixture. Top with smoked salmon. Place pan in oven and bake until slightly browned all over, about 15 to 20 minutes. Remove from oven and cut into 4 equal wedges.



Nutritional analysis per serving: 160 calories, 10 g fat (4 g saturated fat), 4 g carbohydrates, 14 g protein, trace fiber

Makes 4 servings.