Veggies in Golden Wrap
Source of Recipe
By The Dairy Farmers of Canada
List of Ingredients
3 cups (750 mL) frozen mixed Oriental vegetables*
1 green onion, chopped
1/4 tsp (1 mL) Italian seasoning
Garlic powder, salt and pepper, to taste
8 eggs
1/4 cup (50 mL) water
1/2 tsp (2 mL) Italian seasoning
Salt and pepper, to taste
1 tsp (15 mL) butter
3/4 cup (175 mL) shredded Canadian Mozzarella, Old Canadian Cheddar or Canadian Havarti cheese
Recipe
Cook frozen vegetables in salted water 2 minutes. Drain. Add green onion, 1/4 tsp (1 mL) Italian seasoning, garlic powder, salt and pepper. Set aside.
Beat together eggs, water, 1/2 tsp (2 mL) Italian seasoning, salt and pepper.
Over medium-high heat, melt butter in a 10-inch (25 cm) nonstick skillet. Pour 1/2 cup (125 mL) egg mixture into skillet, tilting skillet to cover surface. Cook 2 to 2 1/2 minutes or until set. Slide omelet from skillet. Repeat with remaining egg mixture to make 3 more omelets.
Place 1/2 cup (125 mL) cooked vegetables in the centre of each omelet. Divide cheese between omelet. Fold 4 sides of each omelet over filling creating a square envelope. Invert onto plate, slice diagonally in half and serve hot or a room temperature.
Tips:
*Or use 2 cups (500 mL) cooked fresh vegetables.
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