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    SPICED BLACK BEAN BURGERS


    Source of Recipe


    Bon Appétit

    List of Ingredients




    1 15- to 16-ounce can black beans, rinsed, drained
    1/3 cup chopped red onion
    1/4 cup dry breadcumbs
    2 tablespoons plus 1/2 cup bottled chunky salsa
    1 teaspoon ground cumin
    1/2 teaspoon hot pepper sauce (such as Tabasco)

    Vegetable oil
    2 whole wheat hamburger buns

    Recipe



    Using fork, mash beans in medium bowl. Mix in onion, breadcrumbs, 2 tablespoons salsa, cumin and hot pepper sauce. Season with salt and pepper. Using moistened hands, shape bean mixture into two 3- to 4-inch-diameter patties.
    Prepare barbecue (medium-high heat) or preheat broiler. Brush barbecue rack with oil. Grill burgers until heated through, about 3 minutes per side. Grill cut sides of buns until lightly toasted, about 1 minute. Transfer burgers to bottom halves of buns. Spoon 1/4 cup salsa over each. Cover with tops of buns

 

 

 


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