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Fish, Vegetable & Green Banana Casserole




Source of Recipe


Jamaica Gleaner


List of Ingredients




2 kgs.(4 1/2 lbs.) fish fillet

1/2 can whole kernel corn

1 1/2 dozen green bananas

1 sweet pepper

1 carrot

1 medium onion

1 tbsp. white pepper

1 tbsp. all-purpose sauce

1 tbsp. soy sauce

1 tbsp. corn starch

2 tbsps. garlic powder

1/4 tsp. salt

1/2 cup water



Recipe



1. Drain whole kernel corn. Boil and crush bananas. Cut sweet pepper and carrots into strips. Chop onions.

2. Cut fillet into strips. Season with all-purpose sauce, soy sauce, garlic powder, white pepper and salt.

3. Allow to marinate for 15 to 20 minutes. Heat oil in frying pan. Add fish strips and fry, turning occasionally until cooked.

4. Add 1/2 cup water, sweet pepper and corn. Allow to simmer. Dissolve cornstarch in a very small amount of water and add.

5. Correct seasoning. Turn out into a casserole. Cover with green bananas.

6. Bake for 10 to 15 minutes, or until slightly browned.

Serve hot. Serves 4.