Hot Chili Bowl
Source of Recipe
3-Ingredient Recipes
List of Ingredients
1 box (8 oz) rice & black or red bean mix
12 oz hot or sweet Italian sausage, removed from casings
2 cans (14 1/2 oz each) zesty diced tomatoes with mild green chiliesRecipe
Nice to have:
Reduced-fat sour cream and sliced scallions
1. Cook rice mix in a medium saucepan as package directs, omitting oil or butter.
2. Meanwhile cook sausage in a large nonstick skillet over medium-high heat, breaking up clumps with a wooden spoon, 5 minutes or until no longer pink. Drain off fat.
3. Stir in tomatoes and 1/2 cup water. Bring to a boil, reduce heat and simmer, uncovered, 12 minutes or until slightly thickened. Serve on rice; top with sour cream and scallions
Per serving: 451 cal, 20 g pro, 54 g car, 5 g fiber, 16 g fat (6 g saturated fat), 48 mg chol, 2,031 mg sod
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