member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Gillian Scarlett      

Recipe Categories:

    flavourful flautas


    Source of Recipe


    WeightWatchers.ca recipes

    List of Ingredients




    1 serving olive oil cooking spray, 5 one-second sprays
    1 pound lean ground turkey
    1 1/4 oz Old El Paso Taco Seasoning Mix, or other brand
    1/2 cup water
    4 medium flour tortilla(s), 6-inch, whole-wheat
    1 cup salsa
    1 medium avocado, thinly sliced

    Recipe



    Preheat oven to 400ºF. Coat a shallow baking pan with cooking spray.


    Set a large nonstick skillet over medium-high heat and preheat. Add turkey and cook until cooked through, about 6 to 8 minutes, breaking up the meat as it cooks. Add seasoning packet and stir to coat. Add water and simmer until liquid is absorbed, about 2 minutes.


    Spoon 1/4 of turkey mixture onto centre of each tortilla; roll up tortillas tightly and tuck in ends.


    Place flautas in prepared pan and spray with cooking spray. Bake until golden brown, about 15 minutes. Top flautas with salsa and avocado slices just before serving.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â