Email to Gillian Scarlett      

Recipe Categories: gilly's HOME PAGEAPPETIZERS BarCookies BBQ Beans BEVERAGES BREAD BREAKFAST BROWNIES BRUNCH burgers CAKESandPIES CANDY CASSEROLES Cheesecakes chicken CHILI COOKIES CROCKPOT DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD LOWCARB MEATS MUFFINS NACHOS PASTA PASTASALAD PASTRIES PIES PIZZA Potatoes potatoes POTATOSALADS POULTRY QUICHE RICE SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS Stuffing TARTS VEGETABLES VEGETARIAN

Blackened Tilapia wRadish Cucumber Salsa




Source of Recipe


WeightWatchers.ca recipes


List of Ingredients




1 serving cooking spray, (5 one-second sprays per serving)
1 1/2 pound raw farm-raised tilapia
3 Tbsp Chef Paul Prudhomme's Magic Seasoning Blends Blackened redfish magic, or other brand, or to taste
5 medium radishes, red
1 medium cucumber(s), chopped
1/2 medium sweet red pepper(s), chopped
3 medium scallion(s), sliced
1 Tbsp cilantro, chopped
2 Tbsp fresh lime juice
1 tsp olive oil
1/8 tsp table salt
1/8 tsp black pepper




Recipe



Coat large nonstick sauté pan with cooking spray. Coat tilapia with blackening spice and cook (as many fillets as will fit without over-crowding) over medium-high heat until fish flakes with a fork, about 2 to 3 minutes per side. Remove from pan and repeat with remaining fillets.


Combine cucumber, radishes, red pepper, scallions, cilantro, lime juice and olive oil in a medium bowl. Season to taste with salt and pepper and serve on top of fish. Yields about five ounces fish and a scant 1/2 cup of salsa per serving.