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Cod with Oranges




Source of Recipe


1-2-3 Dinners


List of Ingredients




4 navel oranges
Four 3/4- to 1-in.-thick pieces cod fillet (about 5 oz each)
1 cup thinly sliced red onion

Serves 4 Active: 12 min/Total: 30 min

Good with couscous and green beans.



Recipe



. Cut peel from 2 oranges to the flesh; section oranges and squeeze juice from membranes into a 2-cup measure. Squeeze juice from remaining oranges (you should have 1 cup).

2. Season fish with 1/4 tsp each salt and pepper. Heat 1 Tbsp oil in a large nonstick skillet over medium-high heat. Add fish and cook 6 to 8 minutes, turning once, until lightly browned and cooked through. Remove to a platter; cover loosely with foil to keep warm.

3. Add onion to skillet, cook over low heat until lightly browned.

4. Add juice to pan, bring to a boil; cook until reduced to about 1/2 cup and slightly thickened. Stir in orange segments; pour over fish.