Email to Gillian Scarlett      

Recipe Categories: gilly's HOME PAGEAPPETIZERS BarCookies BBQ Beans BEVERAGES BREAD BREAKFAST BROWNIES BRUNCH burgers CAKESandPIES CANDY CASSEROLES Cheesecakes chicken CHILI COOKIES CROCKPOT DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD LOWCARB MEATS MUFFINS NACHOS PASTA PASTASALAD PASTRIES PIES PIZZA Potatoes potatoes POTATOSALADS POULTRY QUICHE RICE SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS Stuffing TARTS VEGETABLES VEGETARIAN

Halibut on a Bed Of Mixed Vegetables




Source of Recipe


From Miavita


Recipe Introduction


If you can't find halibut, use monkfish or turbot in this recipe


List of Ingredients




1 - celery stalk, tough strings removed, very thinly sliced
1 - leek, cut in half lengthwise, thoroughly washed and thinly sliced into half moons
2 tablespoons mirin (Japanese seasoning wine)
1 teaspoon chopped fresh thyme
- - Sea salt to taste
- - Freshly cracked black pepper to taste
4 5 ounces each
1/2 - lemon
1 - vine-ripened medium tomato, seeded and cut into small dice
- - No-stick cooking spray
1 - yellow or red bell pepper, cut into small


Recipe



1 Preheat the oven to 450 degrees F (225 degrees C). Spray a baking dish with cooking spray.
2 Combine bell peppers, tomatoes, celery and leeks in the baking dish. Season with mirin, thyme, salt and pepper. Spray one side of a piece of aluminum foil with cooking spray. Tightly cover the baking dish with the foil. Bake for 10 minutes.
3 Remove the foil and nestle the halibut steaks in the vegetables. Squeeze the lemon juice over the top. Cover the dish once again and bake for 10 minutes, until the fish is no longer translucent. To check for doneness, use a thin-bladed knife to peek into the center of one of the steaks