Email to Gillian Scarlett      

Recipe Categories: gilly's HOME PAGEAPPETIZERS BarCookies BBQ Beans BEVERAGES BREAD BREAKFAST BROWNIES BRUNCH burgers CAKESandPIES CANDY CASSEROLES Cheesecakes chicken CHILI COOKIES CROCKPOT DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD LOWCARB MEATS MUFFINS NACHOS PASTA PASTASALAD PASTRIES PIES PIZZA Potatoes potatoes POTATOSALADS POULTRY QUICHE RICE SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS Stuffing TARTS VEGETABLES VEGETARIAN

Soy Poached Black Bass




Source of Recipe


weightwatchers.ca


Recipe Introduction


Our Soy Poached Black Bass is infused with the taste of fresh ginger. Buying tip: An unwrinkled, smooth-skinned piece of ginger with a spicy aroma is the perfect “fresh” choice.


List of Ingredients





1/4 cup low-sodium soy sauce
1/4 cup mirin
1/4 cup unpacked brown sugar
4 pieces ginger root, 1 inch each, sliced
4 medium scallion(s), chopped, divided
1 pound sea bass fillet(s), black bass, four 4 oz pieces
2 cup cooked white rice




Recipe



In a large, nonreactive soup pot, stir together soy sauce, wine, sugar, ginger and 3 scallions. Bring to a simmer.


Lower fish into liquid and simmer for 5 minutes. Reduce heat and let sit for 5 minutes over very low heat.


Distribute 1/2 cup rice onto each of four plates. Lift fish out of poaching liquid and set one fillet on top of rice. Spoon a little poaching liquid over each, sprinkle with remaining scallions and serve.