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parsley and lemon crumb-coated cod




Source of Recipe


weightwatchers.ca


List of Ingredients




1 slice white bread
1/4 cup parsley, fresh, leaves
1 tsp lemon peel
1 1/4 pound lingcod fillet(s), or other cod, four 5 oz pieces
1 1/2 Tbsp fresh lemon juice
1/2 tsp table salt
1/4 tsp black pepper
4 cup broccoli, steamed


Recipe



Preheat broiler.


Pulse bread, parsley and zest in a food processor until fine crumbs are formed. Place fish in a small pan; drizzle with lemon juice, sprinkle with salt and pepper, and pat with bread crumbs.


Broil fish until cooked through and opaque, about 10 minutes. Serve with broccoli. Yields about 3 ounces of fish and 1 cup of broccoli per serving.