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Ricotta Gnocchi




Source of Recipe


Blaine's Low Carb Kitchen - Fit TV


List of Ingredients




Gnocchi:
1/3 cup soy flour - sifted
1/4 cup wheat flour - sifted
1 cup parmesan cheese -grated
3 egg yolks
1 tsp. fresh nutmeg - grated
1 cup ricotta cheese - drained



Recipe



Gnocchi Preparation: (80-90 Gnocchi Dumplings = 6 Servings - approx. 6.5 net carbs per serving):
Mix dry ingredients with wet ingredients. Take teaspoon of dough and shape into small dumpling making sure to keep hands wet with bowl of cold water nearby. Place dumplings onto wax paper and make indentation with back of fork. (Tip: use your opposite hand when making fork indentations to make sure gnocchi does not stick to fork.) When complete, put small batches of gnocchi into gently boiling water. When gnocchi floats to top of water let cook 30 seconds more. Strain with cold water, drain well and let cool. Cover in 2 tbsp. olive oil so they do not stick.