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    SPINACH CHEESE CASSEROLE


    Source of Recipe


    internet

    List of Ingredients




    One 16 oz. package frozen chopped spinach, thawed
    1 can cream of celery soup
    1/2 cup mayonnaise
    1 tsp. horseradish or horseradish mustard
    1 tsp. Splenda
    3 tbsp. red wine vinegar
    3 eggs, beaten
    1 1/2 cups grated Cheddar cheese
    Salt/Pepper to taste
    Vegetable Cooking Spray

    Recipe



    Preheat oven to 350 degrees.

    In a large bowl, mix frozen chopped spinach, cream of celery soup and mayonnaise.
    Add horseradish, Splenda, wine vinegar, eggs and cheese. Mix well. Season with salt and pepper.

    Spray a 9 x9 or 11 x 7 casserole dish with cooking spray. Pour mixture into prepared pan. Bake for 1 hour.

    Makes 10 (1/2 cup) servings @. 3.3 carbs per serving

    Nutritional Information
    source grams cals %total
    Total: 202
    Fat: 17 153 77%
    Sat: 6 52 26%
    Poly: 6 50 25%
    Mono: 5 45 23%
    Carbs: 4.8 13 7%
    Fiber: 1.5 0 0%
    Protein: 8 32 16%




 

 

 


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