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PEANUT NOODLES WITH SHRIMP




Source of Recipe


SELF


List of Ingredients




1 tsp canola oil
2 tsp minced fresh ginger
2 cloves garlic, peeled and minced
1 tbsp low-sodium soy sauce
4 tsp rice vinegar
1/2 tsp Asian chili sauce (or 1/2 tsp red pepper flakes)
1/3 cup natural-style smooth peanut butter
1/2 cup lower-sodium nonfat chicken broth
1/2 tsp salt
8 oz spaghetti
12 oz medium shrimp, peeled and deveined
1 red bell pepper, cored, seeded and julienned
1 cup snow peas
1 carrot, peeled and julienned

Recipe



Heat oil over medium-high heat in a saucepan. Add ginger and garlic; cook, stirring, 2 minutes. Add soy sauce, vinegar, chili sauce, peanut butter, broth, and salt; cook, stirring, until peanut butter dissolves. Simmer over low heat 7 minutes until thick and smooth. Meanwhile, cook spaghetti in salted boiling water 7 minutes. Add shrimp; cook 4 minutes. Add bell pepper and snow peas; cook 1 minute longer. Drain. Toss pasta and vegetables with peanut sauce and carrot.



Nutritional analysis per serving: 491 calories, 15 g fat (2 g saturated fat), 57 g carbohydrates, 32 g protein

Makes 4 servings.