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    Vegetable Quiche Cups To Go


    Source of Recipe


    South Beach Diet™

    List of Ingredients




    1 package (10 ounces) frozen chopped spinach
    3/4 cup liquid egg substitute
    3/4 cup shredded reduced-fat cheese
    1/4 cup diced green bell peppers
    1/4 cup diced onions
    3 drops hot-pepper sauce (optional)

    Recipe



    Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.

    Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.

    Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350°F for 20 minutes, until a knife inserted in the center comes out clean.

    Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.

 

 

 


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