Email to Gillian Scarlett      

Recipe Categories: gilly's HOME PAGEAPPETIZERS BarCookies BBQ Beans BEVERAGES BREAD BREAKFAST BROWNIES BRUNCH burgers CAKESandPIES CANDY CASSEROLES Cheesecakes chicken CHILI COOKIES CROCKPOT DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD LOWCARB MEATS MUFFINS NACHOS PASTA PASTASALAD PASTRIES PIES PIZZA Potatoes potatoes POTATOSALADS POULTRY QUICHE RICE SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS Stuffing TARTS VEGETABLES VEGETARIAN

Tropical Black Beans and Rice




Source of Recipe


WeightWatchers.ca recipes


List of Ingredients




2 tsp olive oil
1/2 cup red onion(s), chopped
1/2 cup orange juice
1/3 Tbsp fresh lime juice
2 Tbsp cilantro, fresh, chopped
1/2 tsp cayenne pepper
1/2 medium sweet red pepper(s), chopped (about 1/2 cup)
1/2 medium green pepper, chopped (about 1/2 cup)
1 medium mango(es), diced
15 oz canned black beans, rinsed and drained
2 medium garlic clove(s), minced
3 cup cooked brown rice, kept hot


Recipe



Coat a large nonstick skillet with cooking spray. Add oil and heat over medium heat until sizzling.


Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.


Stir in beans. Cook until heated through, about 5 minutes. Serve over rice. Yields about 3/4 cup rice and 1 cup bean mixture per serving.