member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Gillian Scarlett      

Recipe Categories:

    Pear and Watercress Salad


    Source of Recipe


    WeightWatchers.ca recipes

    List of Ingredients




    1/4 cup uncooked brown rice, long-grain
    1 tsp table salt
    3/4 cup 1% low-fat cottage cheese
    1/8 tsp cayenne pepper
    1 2/3 cup unsweetened canned pears, drained and chopped
    2 bunch watercress, trimmed
    4 Tbsp fat-free salad dressing, except italian, French recommended

    Recipe



    Cook rice according to package directions with salt but without added fat; allow to cool.


    Mix together cottage cheese, cayenne and pears; stir into rice.


    Arrange watercress on a serving dish and place pear mixture in center; chill for 15 minutes before serving with dressing.



 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |