Tuna Nicoise
Source of Recipe
WeightWatchers.co.uk recipes
List of Ingredients
4 medium egg(s)
175 g green beans, fine, trimmed and halved
1 item(s) lettuce, Cos or Romaine, shredded
70 g spring onions, (small bunch) trimmed and finely sliced
4 medium tomato(s), cut into wedges
16 item(s) olives, in brine, black and pitted
213 g drained tuna in brine
1 tablespoon olive oil
1/2 level teaspoon dijon mustard
1 tablespoon white wine vinegar
2 tablespoon parsley, chopped
1 pinch salt
1 teaspoon pepper
Recipe
Hard-boil the eggs, then drain and cover with cold water. Lightly cook the beans in salted water for 3 - 4 minutes. Drain and rinse with cold water.
Arrange the lettuce on 4 serving plates with the spring onions, tomatoes, beans and olives.
Break the tuna into chunks. Shell and quarter the eggs. Arrange tuna and eggs on the salads.
Mix olive oil and mustard with the vinegar. Season with salt and pepper. Sprinkle over salads and garnish with parsley.
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