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    New England Clam Chowder


    Source of Recipe


    WeightWatchers.ca

    List of Ingredients




    1 tsp vegetable oil
    2 slice Louis Rich Turkey Bacon, diced
    1 small onion(s), finely diced
    3 Tbsp all-purpose flour
    1 cup fat-free milk
    3 1/2 cup canned clam juice
    2 medium uncooked potato(es), peeled and diced
    10 1/2 oz canned clams, and juice
    1/8 tsp black pepper, or to taste
    1 tsp dried thyme, chopped
    2 tsp parsley, chopped
    1/8 tsp table salt, or to taste


    Recipe



    Heat oil in a nonstick pan over medium heat. Sauté bacon and onion until onion is very soft. Stir in flour and cook 1 minute. Very gradually whisk in milk and clam juice. Bring to a simmer, add potatoes. Cover and cook until potatoes are tender.


    Stir in clams, their juice, thyme and parsley. Bring to a simmer. Season with salt and pepper; serve. Yields about 1 1/2 cups per person.



 

 

 


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